Mixed Sea Food/Mixed Vegetable Sauce

Mixed Sea Food/Mixed Vegetable Sauce

Get your taste buds excited with this easy to make mixed seafood recipe which includes Crab meat, clams, squid & mussels.

  • Prep Time Minutes


  • A Variety Of Seafood - Mussels
  • Prawns
  • Calamari
  • Crab
  • Firm White Fish (2 Or 3 Varieties)
  • 4 Large Tomatoes
  • 2 Red Bell Peppers – Tatase
  • 3 Chilli Pepper
  • Olive Oil
  • Water
  • 2 Small Red Onions
  • 2 Cloves Of Garlic
  • 1 Green Bell Pepper
  • 1 Yellow Bell Pepper
  • Juice Of Half A Lemon
  • Dried Pepper
  • Thyme
  • Chopped Efinrin - Scent Leaf Or Nchawu
  • Chopped Basil
  • Salt
  • Knorr Cubes

Preparation Method

  • Clean the seafood thoroughly, sprinkle over the lemon juice and set aside
  • Using a blender, blend the tomatoes, red bell peppers, scotch bonnets and 1 red onion to a smooth paste.
  • Empty the contents of the blender into a pot; turn up the heat and boil the pepper mixture for 10 minutes.
  • Chop the other red onion, and finely mince the garlic. Cut the green and yellow bell pepper into julienne strips and set aside. In a deep saucepan or pot, heat up 4 tablespoons of olive oil and sauté the onions and garlic till translucent.
  • Add the reduced pepper and let it fry till it thickens into a rich tomato stock. Now add water, teaspoon of dried thyme and bring to a boil.
  • Add the rest of the ingredients into the bubbling boiling stock, taste for salt and seasoning cube. Re-adjust for taste if necessary.
  • Add the seafood, lemon juice and all into the boiling pot and lower the heat.