This soup is made from fresh vegetables such as pumpkin leaves. Depending on how best you like to enjoy it mixed with all kinds of assorted meat. Learn more.

  • Prep Time Minutes


  • 1kg Beef/Chicken/Goatmeat
  • 3 cups Pumpkin Leaves/Ugu/Spinach
  • 400g Okro (chopped or pounded)
  • 400g Dried fish
  • 300g Stockfish
  • 300g Kpomo
  • 1 1/2cups Crayfish (ground)
  • 8 Chilli Pepper
  • 2 cups of Periwinkle
  • 3 Knorr cubes
  • 2 cups Palm oil
  • 1 Onion
  • Salt to taste

Preparation Method

  • Season and boil the meat to get the ‘stock’
  • When the meat is almost soft, add the stockfish and kpomo
  • Boil your periwinkle in salt water and wash properly
  • Add about 6cups of water when the stockfish, meat and kpomo are soft
  • Bring to a boil
  • Add the grated okro and palm oil and cook for about 5mins
  • Add the chopped pumpkin leaves, crayfish and knorr cubes
  • Boil for another 3 mins and add salt to taste