Creamy Fish Stew (MILD)

Creamy Fish Stew (MILD)

Creamy Fish Stew (MILD)

The lemon juice, chili flakes and milk add a tremendous amount of flavour to this creamy stew. Enjoy it with some rice.

  • Recipe serves:5
  • Prep Time20 Minutes
  • Cook Time40 Minutes

Ingredients

  • 1 Onion, 2 red bell peppers,Vegetable oil, Frozen / fresh fish, Salt and ground black pepper, 1 lemon squeezed, Cake flour, Tomato paste, Chilli flakes, Knorr chicken stock cubes, Cornstarch, Milk, Fresh Thyme, Fresh parsley

Preparation Method

  • Heat the oil in a frying pan and sautè the chopped onions, red peppers for a few minutes.
  • Remove from the pan and set aside.
  • Season the fish with salt and pepper.
  • Squeeze lemon juice over it and roll in flour.
  • Fry the fish until browned on both sides.
  • Add the onion mixture, milk, tomato paste, chilli flakes, black pepper, KNORR chicken stock cubes and corn starch mix to the pan
  • Reduce heat and simmer for 5 minutes until the fish is done and the sauce has reduced slightly
  • Sprinkle the parsley on top and serve with rice.
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