Chicken, paprika, tomato and pumpkin leaf stew

Chicken, paprika, tomato and pumpkin leaf stew

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Chicken, paprika, tomato and pumpkin leaf stew

You can’t go wrong with a great chicken stew. This dish has a lot of yummy flavours infused into it.

  • Recipe serves:4
  • Prep Time20 Minutes
  • Cook Time35 Minutes

Ingredients

  • KNORR chicken stock 24g
  • Vegetable oil 15g 15ml
  • Chicken breast, cut into strips 400g
  • Black pepper ground 5ml
  • 1 onion 160g
  • 1 red pepper, sliced 90g
  • 3 chillies chopped 15ml
  • Ground paprika powder 5ml
  • 3 tomatoes, chopped 270g
  • Low fat milk 250ml
  • Water 250ml
  • Tomato paste 50g
  • Flour 30ml
  • Spinach 100g

Preparation Method

  • Heat oil in a pan and sauté the onion, chilli and red pepper until soft.
  • Add the chopped tomatoes and fry until the tomatoes have broken up and are becoming pasty.
  • Add the paprika, Knorr chicken cubes and black pepper and fry for 1 minute to release the aroma and flavour, stirring continuously.
  • Add the chicken fillet and cook well.
  • Add the milk and simmer for 5 mins
  • Add the chopped pumpkin leaves and simmer for 5 mins, then stir in the flour mixed with some milk and allow to thicken
  • Serve with rice or potato
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