Periwinkles, stockfish, Palm fruit, Atama and other spices are what makes up this nutritious flavoured soup.
A combination of spices, Offal’s, vegetables brings about this nutritious tasty meal that will leave a tingle feeling after one trial.
This seafood soup is quick, easy and delicious!
Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more.
Known to originate from the Yoruba land, Efo riro is a rich vegetable meal which can be eaten with Garri, rice and yam.
Knorr’s Egusi Soup, also known as melon seed soup, is a healthy and easy dinner recipe that is sure to make your mouth water. Made with a variety of vegetables, this meal is enriched with nature’s earthy goodness and will definitely leave you licking your fingers!
Green vegetables work magic! If you have not tried properly seasoned ewedu with crayfish & knorr cubes then you’re missing a whole lot. Serve alongside fish/meat stew with any swallow meal.
Fish pepper soup is best served hot; the combination of mixed African spices clears your throat and head, leaving your taste buds yearning for more.
The great taste of Sea food mixed with delicious spices plays out in your mouth after you have tried your hands on this recipe.
Groundnut soup is tasty and nutritious, garnishing with vegetable just makes it better! It is best enjoyed with swallow meals
A great blend of groundnut and pumpkin leaves spiced with pepper, Dawadawa (or Iru) & Knorr cubes. It is enjoyed best with Tuwo Shinkafa
This traditional recipe is made with healthy vegetables! Very easy to make & provides your recommended daily intake of veggies. Tasty & spiced with Knorr seasoning. Give it a try.
Give your family a treat with Nsala Soup, rich in carbohydrate and protein. It is spiced with pepper, crayfish and ogiri/iru, utazi leaves and Knorr seasoning. It is enjoyed with swallow meals.
Enjoy a mix of seafood and assorted meat in this recipe. Periwinkles, stock fish, pomo, shaki (cow tripe) e.t.c. Are you hungry yet?
This Igbo delicacy would get you licking your fingers before you start cooking! It also contains healthy vegetables you can enjoy with your choice of swallow.
This soup is made from fresh vegetables such as pumpkin leaves. Depending on how best you like to enjoy it mixed with all kinds of assorted meat. Learn more.
This is a native Urhobo recipe you are sure to enjoy and would ask for more servings! It is made with a mix of blended tomatoes & pepper. It is best enjoyed with boiled yam or unripe plantain.